February 10th, 2022
One Arm Swings
Snatches
Push Press
Front Squats
Figure to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
February 14th, 2022
One Arm Swings
Snatches
Push Press
Front Squats
Figure to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
February 14th, 2022
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