December30th, 2022
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
January 3rd, 2023
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
January 3rd, 2023
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