December 31st, 2021
Squat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows
January 2nd, 2022
Squat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows
January 2nd, 2022
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