December 2nd, 2021
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + XDrag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
December 3rd, 2021
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + XDrag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
December 3rd, 2021
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