December 12th, 2022
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
Split Jumps
Dead Animal Crunches
Double Push Up Burpees
December 13th, 2022
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
Split Jumps
Dead Animal Crunches
Double Push Up Burpees
December 13th, 2022
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