Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
BW Jump Squats
Split Jumps
Round 4
Squat Thrusts
Cardio
DB KB Windmill Anyhow
KB Pullover Sit Up
DB KB Offset Squats
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
DB KB Chest Support Outside KTE
Challenge Round!!
Round 1
1 Arm Swing
Snatch
Press
Reverse Lunge
Round 2
Deadlift
Dead Clean
Thruster
One Arm Row
Round 1
Ab Gauntlet
Round 2
Ball Slams
Air Assault
PB Z Hops
H2H Swings
TRX Split Jumps
Burpees
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
Round 1
Assault Bike
RS Swings
Round 2
Row
SM Switch Squats
Round 3
Ski Erg
DB KB Push Press
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Squats
PB In + Out Abs
MB Slams
Cardio
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows + X Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Squat Thrusts
Round 4
KB SDHP
Round 5
TRX Rows
Round 6
Push Ups