Endurance- July 11th
Round 1
Snatch + Thruster
Round 2
KB Plank Drag
RS Twist
Can Opener
Cardio
Athletic Performance- July 10th
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Outs
Strength- July 9th
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls & Tricep Ext
Round 3
Dumbbell RDLS
Round 4
DB KB RFE Split Squats
Round 5
Chin Ups
Combo- July 8th
Round 1
DB Deadstop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
Push Ups
Round 4
All of the above!
Cash Out$$
200M Run
Endurance- The weekend
- Swing Cocktail + Cardio
- Press + Cardio
- Alt Dead Clean + Front Squat + Cardio
- One Arm Rows + Cardio
- Figure 8 to Hold + Rev Lunges + Cardio
- Floor Press + Cardio
- Tricep Crush + Cardio
- Snatches + Cardio
HIIT- July 3rd
Round 1
Bike
KB SDHP
Round 2
Ski Erg
Pledge Push Ups
Round 3
Rows
MB Squat Cleans
Strength- July 2nd
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB Kickstand Deadlifts
Round 4
TRX Bicep Curls & Tricep Ext
Round 5
Chin Ups
Combo- July 1st
Round 1
DB KB 1/2 Snatch
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Kettlebell Diablo
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
Endurance- Weekend
Round 1
Ascending Swing and Snatch Ladder
Round 2
Pullover Sit Up
RS Twist
Dead Animal Crunch
Round 3
Cardio
Free Beach Workout on July 20th!!
Get AWESOME with us at York Beach on July 20th!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
You will get AWESOME swinging some kettlebells and catching some rays!