DB KB Gorilla Cleans/Cardio
DB KB Rebounding Push Press/Cardio
DB KB Deadstop Rows/Cardio
DB KB Front Squats/Cardio
Bicycle Crunch Chest Press/Cardio
Suitcase Swing/Cardio
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Out abs
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB Dead Clean + Front Squat
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Tailpipe
round 1
battle ropes
Round 2
DB push press
round 3
DB LC Cleans
round 4
TRX split jumps
Round 5
squat thrust & mtn climber
Round 1
DB KB Suitcase Lunges
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
Pull Ups
Push Ups
RS Swings
Squats
Run
round 1
Abs
Round 2
KB SDHP
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
Beach Workout on August 13th!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!