DB KB Gorilla Cleans/Cardio
DB KB Rebounding Push Press/Cardio
DB KB Deadstop Rows/Cardio
DB KB Front Squats/Cardio
Bicycle Crunch Chest Press/Cardio
Suitcase Swing/Cardio
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Out abs
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB Dead Clean + Front Squat
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Tailpipe
round 1
battle ropes
Round 2
DB push press
round 3
DB LC Cleans
round 4
TRX split jumps
Round 5
squat thrust & mtn climber
Round 1
DB KB Suitcase Lunges
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
Pull Ups
Push Ups
RS Swings
Squats
Run
round 1
Abs
Round 2
KB SDHP
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw