Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
DB Bicep Curls
Round 3
DB KB Front Squats
Round 4
Renegade Rows
Round 5
Sled Push
SKB Open At 9:00AM Due to Storm!
Round 1
Sprints
Round 2
One Arm Swings
Snatch
Push Press
Front Squat
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battle Ropes
Air Assault
Macebell Switch Squat
Round 1
DB LC Clean + Press
Round 2
Barbell RDL’s
Round 3
Row
Round 4
DB Chest Press
Round 5
Ring Rows
Round 6
Goblet Squat
Round 7
Ski
Round 8
Evil Wheel
Round 1
Alternating 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
Round 1
Sprints
Round 2
Chin Ups
Dips
RS Swings
Goblet Split Squats
Shin Grab Sit Ups
Cardio
February 4, 2019
Round 1
Barbell Squats
Round 2
Pull Ups
Round 2
Kbell Flow
One Arm Swing
Snatch
Lunge
Push Press
