Round 1
Alternating 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
Round 1
Sprints
Round 2
Chin Ups
Dips
RS Swings
Goblet Split Squats
Shin Grab Sit Ups
Cardio
February 4, 2019
Round 1
Barbell Squats
Round 2
Pull Ups
Round 2
Kbell Flow
One Arm Swing
Snatch
Lunge
Push Press
Round 1
Ski Erg
Mace Thruster
Mace Half Moon
Round 2
Rower
Pistol
Ring Row
Round 3
Air Assault
Snatch
KB Push Up
SNOW DELAY: We will open at 9:00AM due to the winter storm.
Round 1
Barbell Front Squats
Round 2
Chin Ups
Round 3
One Arm Swings
Push Press
One Arm Rows
Split Squats
Plank
Triple Play
Round 1
Battling Ropes
Burpees
Bicycle Crunch
Round 2
Ski Erg
TRX Split Jumps
DB LC Clean + Press
Round 3
Air Assault
Ball Slams
Flutter Kicks
Round 1
Partner Ab Crank
Round 2
DB KB Dead Clean
DB KB Front Squat
DB KB Push Press