Round 1
Alternating One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Round 1
Battling Ropes
Round 2
Barbell Squats
Round 3
Assault Bike
Round 4
Ring Rows
Round 5
Burpees
Round 6
Press
Round 1
Dumbbell Push Press
Row
Round 2
Ring Rows
Assault Bike
Round 3
RS Swings
Ski
Round 4
Goblet Squats
Farmers Walk
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Snatches
Alternating Dead Clean +Reverse Lunge
Push Up + KB Plank Drag
Goblet Thrusters
Round 1
Deadlifts
Round 2
Dips
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Round 1
Sprints
Round 2
Turkish Get Up
One Arm Rows
Dips
Goblet Split Squat
Pick Your Cardio