Round 1
Barbell RDLs
Round 2
Figure 8 to a Hold
Plank
Round 3
Pistol Squats
Round 4
Barbell Front Squats
Round 5
Sled Push
Round 1
DB KB LC Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg Sprint
Round 5
TRX Tricep EXT
DB Curls
Round 1
Med Ball Abs
Round 2
Battling Ropes
Air Assault
Agility Ladders
Ball Slams
Steel Club Swing
Burpees
FLutter Kicks
Round 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Elbow Touch Plank
Round 5
Snatches
Superplank + Push Up
Round 1
Row
Thruster
Half Moon
Round 2
Ski
TRX Split Jumps
Ring Rows
Round 3
Bike
KB RS Swing
Hands on KB Push Ups
Round 1
Alternating One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternating Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
DB 1.5 Deadlift
One Up Chest Press
Pullover Sit Up
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Round 1
Battling Ropes
Round 2
Barbell Squats
Round 3
Assault Bike
Round 4
Ring Rows
Round 5
Burpees
Round 6
Press