Round 1
Air Squats + Run
Round 2
Plank + Run
Round 3
Ring Rows + Run
Round 4
RS Swings + Run
Round 5
Push Ups + Run
Round 6
Ab Mat Sit Ups + Run
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!
Round 1
Barbell Chest Press
Push Ups
Band Triceps Pull Down
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
Jump Squats
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
Snatch
Reverse Lunge
Push Press