Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!
Round 1
Barbell Chest Press
Push Ups
Band Triceps Pull Down
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
Jump Squats
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
Snatch
Reverse Lunge
Push Press
Round 1
Plank Sandwich
Round 2
Ball Slams
Burpees
Battling Ropes
Air Assault
Macebell Switch Squat