May 30th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell RDL
Round 3
DB KB Reverse Suitcase Lunges
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push- Dover
Ski Erg Sprints- Portsmouth
May 29th, 2024
HIIT
Battle Ropes
Bike Sprints
Explosive Switch Steps
DB Long Cycle Cleans
Burpees
Shin Grabs
May 28th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
400M Run
Rs Swings
Split Squats
Thrusters
One Arm Row
SDHP
May 24th, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Rower
MB Squat to Throw
Round 3
Bike
Ball Slams
May 23rd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
Barbell Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLS
CASH OUT $$$$
Descending Heavy RS Swings
May 22nd, 2024
HIIT
Round 1
KB 1 Arm Swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1 Arm Row
Round 3
Squat Thrust
Jump Squats
Push Ups
May 21st, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
May 20th, 2024
Strength
Round 1
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 2
DB KB Push Press
DB KB Floor Press
DB KB Skullcrushers
Round 3
DB KB Dead Stop Rows
Pullover Sit Ups
Crush Curls
Challenge Round: Fun Run!
May 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs