February 12th, 2021
DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Cardio
Author Archive for: SaraM
Entries by Sara McNulty
February 11th, 2021
Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio Ball Slams
February 10th, 2021
Round 1 Snatches Round 2 Goblet 1 1/4 squats Round 3 Press Round 4 Split Squats Round 5 1 Arm Rows
February 9th, 2021
KB SDHP KB Chest Support DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + XBody Mtn Climber
February 8th, 2021
Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold
February 5th, 2021
PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio
February 4th, 2021
Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio
February 3rd, 2021
Round 1 Squat Thrust + X Body Mtn Climber Hollow Body Hold H2H Swings Eifel Towers Round 2 KB Headcutters KB Traveling Push Ups Cardio KB Reverse Crunches
February 2nd, 2021
Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!
February 1st, 2021
KB Jump Squats Pledge Push Ups RS Swings Squat Thrusts BW Jump Squats Straight Leg Bicycle Crunch Reverse Lunges Cardio