July 13th, 2022
Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out abs
Author Archive for: SaraM
Entries by Sara McNulty
July 12th, 2022
Round 1 Dips Round 2 DB Step Ups Round 3 DD RDLs Round 4 TRX Rows Round 5 Ez Curls
July 8th, 2022
Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB Dead Clean + Front Squat Round 4 TRX Bicep Curls Diamond Push Ups Round 5 Tailpipe
July 7th,2022
round 1 battle ropes Round 2 DB push press round 3 DB LC Cleans round 4 TRX split jumps Round 5 squat thrust & mtn climber
July 6th, 2022
Round 1 DB KB Suitcase Lunges DB KB Gorilla Rows DB KB See-Saw Press Round 2 Pull Ups Push Ups RS Swings Squats Run
July 1st, 2022
round 1 Abs Round 2 KB SDHP TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw
June 29th, 2022
Round 1 Row Squat Thrusts MB Slams Round 2 Bike KB Swings DB Push Press
June 28th, 2022
DB KB Rotational Thrusters Evil Wheel DB KB OH Reverse Lunges TRX Crunches KB Figure 8 to a Hold Barbell Floor Wipers MB Rainbow Slams Dumbbell Renegade Row + Push Up
June 27th, 2022
Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Cardio Cash Out!!
June 24th, 2022
Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Squats RS Swings