June 23rd, 2023
Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows
Author Archive for: SaraM
Entries by Sara McNulty
June 21st, 2023
Round 1 Sprint Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault Ball Slams
June 22nd, 2023
One Arm Swings Snatches Push Press Front Squats One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
June 20th, 2023
Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squat DB KB Deadstop Rows Hands on KB Push Ups
June 19th, 2023
Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squats Round 3 Landmine T-Bar Rows Round 4 DB KB 1.5 Deadlifts Round 5 Sled Push
June 16th, 2023
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows
June 15th, 2023
Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust + MTN Climber
June 14th, 2023
Round 1 Row Sprints Round 2 DB LC Cleans Push Ups Squats Cardio
June 13th, 2023
Round 1 Barbell Bench Press Round 2 Barbell Deadlift Round 3 Dumbbell RFE Split Squats Round 4 KB Crush Curl TRX Tricep Ext Round 5 Chin Ups
June 9th, 2023
Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats