February 26th, 2019
Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank
Author Archive for: SaraM
Entries by Sara McNulty
February 25th, 2019
Round 1 DB KB Dead Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Shin Grab Sit Ups Round 5 TRX Tricep Ext DB Curls
February 22nd, 2019
Round 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups
February 21st, 2019
Round 1 Barbell Chest Press Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats
February 20th, 2019
Round Bike RS Swing Round 2 Row SM Switch Squats Round 3 Ski Pledge Push Ups
February 19th, 2019
Round 1 DB KB Suitcase Split Squats Round 2 Strict Pull Ups Round 3 KB Thrusters RS Swings One Arm Rows Burpees Plank
February 18th, 2019
Round 1 Row Push Press Round 2 Bike Snatches Round 3 Ski Alternating Dead Clean + Front Squat
February 15th, 2019
Round 1 Deadlifts Round 2 Dips Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Goblet Thrusters
February 14th, 2019
Round 1 Barbell Bench Press Round 2 TRX Tricep Ext DB Bicep Curls Round 3 DB KB Front Squats Round 4 Renegade Rows Round 5 Sled Push
February 13th, 2019–SKB Open At 9:00AM Due to Storm!
SKB Open At 9:00AM Due to Storm! Round 1 Sprints Round 2 One Arm Swings Snatch Push Press Front Squat