March 13th, 2019
Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP
Author Archive for: SaraM
Entries by Sara McNulty
March 12th, 2019
Round 1 Chin Ups Ball Slams Round 2 Barbell Bench Press Explosive Push Ups Round 3 Barbell RDL KB RS Swing Round 4 DB KB Front Squat Jump Squats Challenge Round!!
March 11th, 2019
Round 1 Goblet Split Squats Round 2 Windmills Round 3 KBell 300! Snatches Burpees Push Press Goblet Squats Tick Tocks American Swings
March 8th, 2019
Round 1 Medball Abs Round 2 Crazy 8s!
March 7th, 2019
Round 1 Plank Cocktail Round 2 Deadlifts Round 3 Pull Ups Round 4 Air Squats Push Press
March 6th, 2019
Battling Ropes Explosive Switch Steps Assault Bike DB Long Cycle Cleans Burpees Ab Mat Sit Ups
March 5th, 2019
One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up
March 1st, 2019
Round 1 Air Assault RS Swings Push Ups Round 2 Row Air Squat Shin Grab Sit Up Round 3 Ski TRX Ring Rows TRX Split Jumps
February 28th, 2019
Round 1 Ab Crank Round 2 Assault Bike Ring Rows Row Dumbbell Thrusters Ab Mat Sit Ups
February 27th, 2019
Round 1 Goblet Split Squats Round 2 Dumbbell RDLs Round 3 Barbell Front Squats Round 4 TRX Pistol Squats Round 5 Sled Push