August 9th, 2024
HIIT- August 9th
Round 1
Ropes + Cardio
Round 2
MB Squat to Throw + Cardio
Round 3
KB SDHP + Cardio
Round 4
TRX Split Jumps + Cardio
Round 5
Push Up + MTN Climber + Cardio
August 10th + 11th, 2024
Round 1
Ropes + Cardio
Round 2
MB Squat to Throw + Cardio
Round 3
KB SDHP + Cardio
Round 4
TRX Split Jumps + Cardio
Round 5
Push Up + MTN Climber + Cardio
August 10th + 11th, 2024
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