August 7th, 2024
Combo- August 7th
Round 1
Single KB Alt Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
Run 400m
RS Swwings
Split Squats
Thrusters
1 Arm Row
SDHP
August 8th, 2024
Round 1
Single KB Alt Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
Run 400m
RS Swwings
Split Squats
Thrusters
1 Arm Row
SDHP
August 8th, 2024
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