August 5th, 2024
Strength- August 5th
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
August 6th, 2024
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
August 6th, 2024
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