August 5th, 2022
Alt Dead Sntach + KB OH Squat
KB Push Up + Plank Drag
Figure 8 to a Hold + Reverse Lunge
KB Can Opener
KB H2H Swings
KB Rainbows
Squat Thrust + Mountain Climber
RS Twist
August 9th, 2022
Alt Dead Sntach + KB OH Squat
KB Push Up + Plank Drag
Figure 8 to a Hold + Reverse Lunge
KB Can Opener
KB H2H Swings
KB Rainbows
Squat Thrust + Mountain Climber
RS Twist
August 9th, 2022
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