August 5th, 2019
Round 1
DB KC LC Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
Band Curls
DB Tricep Ext
August 6th, 2019
Round 1
DB KC LC Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
Band Curls
DB Tricep Ext
August 6th, 2019
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