Endurance- The Weekend

Long Cycle Clean + Push Press Ladder

Pullover Sit Up

RS Twist

Reverse Crunch

Cardio

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!