August 28th, 2024
Power- August 28th
Round 1
DB Floor Press + Med Ball Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB Front Squats + BW Jumps
August 29th, 2024
Round 1
DB Floor Press + Med Ball Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB Front Squats + BW Jumps
August 29th, 2024
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