Combo- August 26th

Round 1 

DB 1/2 Snatches

Round 2

DB Front Squats

Round 3

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!