August 25th, 2020

Round 1

One Down 1/2 Snatch

Round 2

One Down Dead Clean + Press

Alternatin Bent Over Rows

Round 3

SDHP + Goblet Squat

Superplank + Push Up

Figure 8 to a Hold

Round 4

Gorilla Clean

1.5 Deadlifts

One Up Chest Press

Pullover Sit Ups