Strength-  August 23rd

Round 1

DB KB 1.5 Deasdlifts

DB KB See-Saw Press

Round 2 

DB KB Suitcase Reverse Lunges

DB KB Gorilla Rows

Challenge– One Arm Swing

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!