Endurance- August 21st

Nasty Nine

One Arm Swing

Snatches

Push Press

Front Squats

Figure 8 to Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!