August 17, 2021
August 17, 2021
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB Abs
August 18, 2021
Swing Cocktail
Press
One Arm Rows
Figure 8 + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB Abs
August 18, 2021
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