August 15th, 2024
Strength- August 15th
Round 1
Barbell Bench Press
Round 2
Barbell RDLS
Round 3
DB KB Reverse Lunges
Round 4
KB One Arm Row
Round 5
Sled Push – Dover
Ski Erg Sprints- Portsmouth
August 16th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell RDLS
Round 3
DB KB Reverse Lunges
Round 4
KB One Arm Row
Round 5
Sled Push – Dover
Ski Erg Sprints- Portsmouth
August 16th, 2024
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