August 13, 2021
August 13, 2021
Core
Round 1
Squat Thrust + XBody MTN Climber per leg
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
MB Squat Clean to Throw
MB Transfer
Cardio
MB Rainbow Ball Slams
August 16, 2021
Round 1
Squat Thrust + XBody MTN Climber per leg
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
MB Squat Clean to Throw
MB Transfer
Cardio
MB Rainbow Ball Slams
August 16, 2021
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