August 10th + 11th, 2024
Comb0- The Weekend
Press + Snatch
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
August 12th, 2024
Press + Snatch
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
August 12th, 2024
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