April 29th, 2024

1. April 29th, 2024

Endurance

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + Russian Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raises

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlifts

Squat Thrust + Push Ups

Fun Run