April 29th, 2021
Round 1
Squat Thrust + XBody Mtn Climber
Hollow Body Hold
SDHP
Eifel Towers
Round 2
KB OH Reverse Lunges
KB Traveling Push Ups
KB Figure 8 to a Hold
Straight Leg BC Crunch
April 30th, 2021
Round 1
Squat Thrust + XBody Mtn Climber
Hollow Body Hold
SDHP
Eifel Towers
Round 2
KB OH Reverse Lunges
KB Traveling Push Ups
KB Figure 8 to a Hold
Straight Leg BC Crunch
April 30th, 2021
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