April 26th, 2024
April 26th, 2024
Core Circuit
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
April 27th & 28th, 2024
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
April 27th & 28th, 2024
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