April 22nd, 20201
Round 1
Gorilla Cleans
BC Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
DB KB Suitcase Reverse lunges
KB Rainbows
April 23rd, 2021
Round 1
Gorilla Cleans
BC Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
DB KB Suitcase Reverse lunges
KB Rainbows
April 23rd, 2021
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