April 19th, 2024
April 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
Bring a Friend Day- Strength Edition
April 27th, 2024! Dover & Portsmouth 730 & 845
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