April 19th, 2024

Athletic Performance

Round 1 

Rowing Sprints

Round 2

PB Double Hop Burpees

KB Pullover Sit Up

PB Z-Hops

KB Traveling Push Ups

PB Rotational Squats

KB H2H Swings

PB In & Out Abs

Bring a Friend Day- Strength Edition

April 27th, 2024! Dover & Portsmouth 730 & 845