HIIT- The Weekend

Round 1 

Squat Thrust + Cardio

Round 2

Push Ups + Cardio

Round 3

MB Squat to Throw + Cardio

Round 4

Battle Ropes + Cardio

Round 5

KB RS Swings + Cardio

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!