September 19th, 2023

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Round 1

Barbell 1 1/4 Back Squats

Round 2

Dumbbell 1 1/4 Chest Press

Round 3

DB KB 1 1/4 RDLs

Round 4

1 1/4 Barbell Rows

Round 5

TRX Bicep Curl

KB Skullcrushers

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