Weekend Warrior Home Workout July 16, 2016

Weekend Warrior Home Workout July 16, 2016

 

WeekendWarrior_7_16

 

Weekend Warrior Home Workout Instructions

Warm Up and cool down for 5:00 to 10:00.

Do 20-18-16-14-12-10-8-6-4-2 Reps of:

Squats

Push Ups

Sprint 100m between!