Try This Bodyweight Interval Training Workout

Try This Bodyweight Interval Training Workout

by Colin McGarty


Try this high intensity  bodyweight interval training workout!  Interval training is awesome because it burns extra calories for hours after your workout is complete, unlike traditional aerobic training.  It blasts fat, improves VO2 max, cardiovascular health, and you get some of the muscle building benefits of resistance training if you use bodyweight exercises.  If you are short on time interval training should be your “Go To” workout!


Workout Instructions


Warm up for 5:00 to 10:00.  Then set a timer for 20:00.  You have two minutes to complete the following:

Burpees x 5

Shin Grab Sit Ups x 10

Bodyweight Squats x 15of the two

Lunges x 10 per leg

Rest for the remaining portion of the two minutes.  Repeat ten times for 20:00 total.  Cool down for 5:00 to 10:00.




Need a Fitness Jump Start?  Click below to SIGN UP!