Try This Bodyweight Interval Training Workout
by Colin McGarty
Try this high intensity bodyweight interval training workout! Interval training is awesome because it burns extra calories for hours after your workout is complete, unlike traditional aerobic training. It blasts fat, improves VO2 max, cardiovascular health, and you get some of the muscle building benefits of resistance training if you use bodyweight exercises. If you are short on time interval training should be your “Go To” workout!
Warm up for 5:00 to 10:00. Then set a timer for 20:00. You have two minutes to complete the following:
Burpees x 5
Shin Grab Sit Ups x 10
Bodyweight Squats x 15of the two
Lunges x 10 per leg
Rest for the remaining portion of the two minutes. Repeat ten times for 20:00 total. Cool down for 5:00 to 10:00.
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