Coach Luke’s “Go To” Home Workout
“Go To” Workout Instructions
Set a timer for 30:00. Do the following every 3:00:
Pull Ups x 3
Push Ups x 6
Air Squats x 9
Kettlebell Swings x 12
Row 250 meters or do any Cardio Machine for 1:00
Rest until the timer hits he next 3:00 block. So if it takes you 2:05 to complete, rest the remaining :55. Repeat ten rounds. Feel free to scale the repetitions up or down as needed. You should get approximately :45 to 1:00 rest between rounds.
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