Posts

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

/
Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

gingerSTRONG Steel Club Workout

gingerSTRONG Steel Club Workout  by Colin McGarty   Steel…

Onnit Steel Club Certification!

Onnit Steel Club Certification Join us on July 16th…

Steel Club Exercise Snapshot: Bazooka Squat

/
Steel Club Exercise Snapshot: Bazooka Squat   Steel…

Steel Club Exercise Snapshot: Two Arm Press

/
 Steel Club Exercise Snapshot: Two Arm Press Steel Club…

Steel Club Exercise: Pullover

/
Steel Club Exercise Snapshot: Pullover Steel Club Exercise…

Steel Club Exercise: Double Steel Club Suitcase Swing

/
Steel Club Exercise Snapshot: Double Steel Club Suitcase Swing   Steel…