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FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Kettlebell Exercise Snapshot: Snatch

Kettlebell Exercise Snapshot: Snatch     Kettlebell…

Single Kettlebell Flow

Single Kettlebell Flow     Single Kettlebell…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

AWESOME Full Body Kettlebell Workout!

AWESOME Full Body Kettlebell Workout!       Warm…

Double Kettlebell Chain

Double Kettlebell Chain     Double Kettlebell…

50/50 Kettlebell Conditioning Workout

50/50 Kettlebell Conditioning Workout       You…

Half Kneeling Kettlebell Strength Triplet

Half Kneeling Kettlebell Strength Triplet!       Grab…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Single Kettlebell Flow Drill with Coach Luke

Kettlebell Flow Drill with Coach Luke     Single…

Snapshot: Double Kettlebell Snatch

Snapshot: Double Kettlebell Snatch   Double Kettlebell…