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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot: Stability Ball Leg Curl

Snapshot: Stability Ball Leg Curl Stability Ball Leg Curl…

"Bad Tire" Workout

Bad Tire Workout  by Colin McGarty     All…

Snapshot: Tire Flip

Snapshot: Tire Flip   by Colin McGarty Tire Flip…

Kettlebell Exercise Snapshot: Loaded Carry

Kettlebell Snapshot: Loaded Carry by Colin McGarty Loaded Carry…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…

Kettlebell Exercise Snapshot: Single Leg Deadlift

Kettlebell Exercise Snapshot: Single Leg Deadlift   Kettlebell…

Steel Mace Exercise Snapshot: Front Load Squat

Steel Mace Exercise Snapshot: Front Load Squat   By…

Dumbbell Exercise Snapshot: Floor Chest

Dumbbell Exercise Snapshot: Floor Press By Colin McGarty   Dumbbell…

Dumbbell Exercise Snapshot: Military Press

Dumbbell Exercise Snapshot:  Military Press   Dumbbell…