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No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot: Stability Ball Leg Curl

Snapshot: Stability Ball Leg Curl Stability Ball Leg Curl…

"Bad Tire" Workout

Bad Tire Workout  by Colin McGarty     All…

Snapshot: Tire Flip

Snapshot: Tire Flip   by Colin McGarty Tire Flip…

Kettlebell Exercise Snapshot: Loaded Carry

Kettlebell Snapshot: Loaded Carry by Colin McGarty Loaded Carry…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…

Kettlebell Exercise Snapshot: Single Leg Deadlift

Kettlebell Exercise Snapshot: Single Leg Deadlift   Kettlebell…

Steel Mace Exercise Snapshot: Front Load Squat

Steel Mace Exercise Snapshot: Front Load Squat   By…

Dumbbell Exercise Snapshot: Floor Chest

Dumbbell Exercise Snapshot: Floor Press By Colin McGarty   Dumbbell…

Dumbbell Exercise Snapshot: Military Press

Dumbbell Exercise Snapshot:  Military Press   Dumbbell…