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No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Try This 20 Minute Kettlebell Workout!

Try This 20 Minute Kettlebell Workout!         Grab…

Weekend Warrior Home Workout October 21, 2016

Weekend Warrior Home Workout October 21, 2016 Home Workout…

Weekend Warrior Home Workout July 16, 2016

Weekend Warrior Home Workout July 16, 2016     Weekend…

Weekend Warrior May 13, 2016

Weekend Warrior Home Workout May 13, 2016     Can't…

Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout   Grab…

Coach Kim's "Go To" Home Workout

Coach Kim's "Go To" Home Workout Can't make the gym?  Try this…