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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Avoid the Seven Biggest Push Up Mistakes!

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Seven Deadly Push Up Sins! by Colin McGarty   I…

Five Moves Everyone Needs To Master!

Five Moves Everyone Needs To Master! By Colin McGarty CPT     Here’s…

Kettlebell Tabata Workout

Kettlebell Tabata Workout         Set…

Bodyweight 300 Workout!

300 Bodyweight Workout!       No…

AWESOME Kettlebell Workout!

AWESOME Kettlebell Workout!       Warm…

Weekend Warrior Home Workout March 17, 2017

Weekend Warrior Home Workout March 17, 2017   Warm…

Double Kettlebell and Bodyweight Workout with Coach Lisa!

Double Kettlebell and Bodyweight Workout with Coach Lisa!     Try…

Weekend Warrior Home Workout December 16, 2016

Weekend Warrior Home Workout December 16, 2016     It's…

Weekend Warrior Home Workout December 2, 2017

Weekend Warrior Home Workout     Weekend Warrior…

Weekend Warrior Home Workout--BURN THE TURKEY!!

Weekend Warrior Home Workout-----BURN THE TURKEY   Warm…