Posts

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

/
Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Gone in 30 Seconds Kettlebell Workout

Gone in 30 Seconds Kettlebell Workout     Warm…

Two to Six Kettlebell Workout

Two to Six Kettlebell Workout     Warm up…

Kettlebell Ladder Workout

Kettlebell Ladder Workout     Warm up and…

Half Kneeling Kettlebell Strength Triplet

Half Kneeling Kettlebell Strength Triplet!       Grab…

Two Minute Kettlebell Conditoning Workout

Two Minute Kettlebell Conditioning Workout     Grab…

Coach Kim's Landmine Workout

Coach “Evil” Kim’s Landmine Workout       Get…