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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Gone in 30 Seconds Kettlebell Workout

Gone in 30 Seconds Kettlebell Workout     Warm…

Two to Six Kettlebell Workout

Two to Six Kettlebell Workout     Warm up…

Kettlebell Ladder Workout

Kettlebell Ladder Workout     Warm up and…

Half Kneeling Kettlebell Strength Triplet

Half Kneeling Kettlebell Strength Triplet!       Grab…

Two Minute Kettlebell Conditoning Workout

Two Minute Kettlebell Conditioning Workout     Grab…

Coach Kim's Landmine Workout

Coach “Evil” Kim’s Landmine Workout       Get…