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21 Day Spring Shred Starts April 23rd!

Spring 21 Day Shred Starts April 23rd!      The…

Kettlebell Athletics Level One May 19th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Single Kettlebell Flow Drill with Coach Luke

Kettlebell Flow Drill with Coach Luke     Single…

Snapshot: Double Kettlebell Snatch

Snapshot: Double Kettlebell Snatch   Double Kettlebell…

Snapshot: Hand to Hand Kettlebell Swing

Kettlebell Exercise Snapshot: Hand to Hand Swing   Hand…