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Bombers and Bathrobes Workout December 24th!!

Bombers and Bathrobes Workout December 24th!! Grab Your…

Charity Can Drive Workout December 15th!!

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Holiday Can Drive Charity Workout December 9th!!!     Dust…

Bulgarian Bags Certification January 19, 2019!

Join Us for the Suples Bulgarian Bags Certification on January…

Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Single Kettlebell Flow Drill with Coach Luke

Kettlebell Flow Drill with Coach Luke     Single…

Snapshot: Double Kettlebell Snatch

Snapshot: Double Kettlebell Snatch   Double Kettlebell…

Snapshot: Hand to Hand Kettlebell Swing

Kettlebell Exercise Snapshot: Hand to Hand Swing   Hand…