Posts

Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Four Biggest Mistakes People Make With Kettlebell Swings

/
Four Biggest Mistakes People Make With Kettlebell Swings By…

Snapshot: Kettlebell Swing

/
Kettlebell Swing Snapshot by Colin McGarty     Exercise…

Single Kettlebell Flow

Single Kettlebell Flow     Single Kettlebell…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Two Minute Kettlebell Conditoning Workout

Two Minute Kettlebell Conditioning Workout     Grab…

Single Kettlebell Flow Drill with Coach Luke

Kettlebell Flow Drill with Coach Luke     Single…

One Arm Kettlebell Swing

Kettlebell Exercise Snapshot: One Arm Kettlebell Swing     One…

Try Coach Luke's "Go To" Workout!

Coach Luke's "Go To" Home Workout     "Go…

Snapshot: Kettlebell Suitcase Swing

Kettlebell Exercise Snapshot: Suitcase Swing   Suitcase…

Four Week Beginner Kettlebell Workout Plan

/
Couch to Kettlebell: A Four Week Beginner Kettlebell Workout…